Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's not commonly used, Therefore Substantially continues to be unknown about it. In India, It truly is developed to be a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Homes, staying beneficial for situations like leprosy, skin ailments, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are specifically large in vitamin A.

Also called frequent cress, Asario is esteemed for its medicinal Homes. Its seeds have iodine, iron, phosphates, and potash. It goes by different names including halim, chandrashoor, and asalu. Per a hundred grams, it provides thirty Kcal of Electricity, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.